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Osteoporosis is a condition in which is there is decrease in low bone mass and bone strength which increases the risk of broken bone (fracture). It is commonly seen in women’s. Bone loss increases after menopause due to lower levels of estrogen in our body. The most common osteoporotic fractures are of the wrist, spine, shoulder and hip. Compression fracture also call as vertebral collapse is seen mostly in women than men. This type of fracture affects the posture and result in kyphosis (which is excessive curvature of the thoracic spine). Proper intake of diet and regular bone density, active lifestyle, regular exercise, aerobics, weight and resistance training helps you to keep risk free from fall prevent and prevent you from Osteoporosis complications.